Soul and Body
Martial Arts

About Us:

The Soul and Body Martial Arts team strives to make students the best version of themselves through martial arts.

Our instructors take time to understand each student’s needs, goals, and character. Knowing our students’ strengths helps them excel not just in martial arts, but in life. Kickboxing classes at Soul and Body Martial Arts are focused on building a strong foundation. We establish a thorough understanding of basic fundamentals to ensure a successful future in martial arts.

Our History:

Owner Steven Bates first ventured into martial arts at just 6 years old. After 12 years of training, he dove into the world of teaching.

He stayed in the Bellevue area, cycling between different martial arts schools and building relationships with the community. Eventually, one of the schools he taught at closed down. With the support of his mentor and the community he was able to build his own business, opening Soul and Body Martial Arts in January 2023. Soul and Body Martial Arts represents not just top-quality techniques, but the mental and spiritual benefits of martial arts as well. Today, Steven continues to cultivate a safe environment where students can grow as individuals and as martial artists.

Steven Bates

Owner & Head Instructor

Hey!

My name is Steven. I have a passion for martial arts that started when I was 6 years old. All it took was a couple of Jet Li movies and I was hooked. I’ve had many teachers over my career in martial arts but I’ll always remember the way my first instructor made me feel. He was kind, patient, and understanding. That’s how I want my students to remember me.

I’m a big believer that respect goes both ways, so by respecting my students, I get respect in turn.

I hope when you join a class you’ll see this in action. If I can create strong, confident, kind leaders through martial arts then I know the world will be a better place, and I think that’s something we should all strive for. Leaving the world better than we found it.

I hope to talk soon and see you on the mats!

Introduce your little ones to the world of kickboxing with our specially designed program for ages 5 to 7.

In these classes, children will learn the fundamentals of kickboxing in a safe and supportive environment. Through fun and engaging activities, they’ll develop coordination, agility, and basic techniques while also improving their balance and focus. Our experienced instructors ensure that every child receives personalized attention and encouragement, fostering confidence and discipline from an early age.

For kids ages 8 to 12, our Big Kids Kickboxing program offers an exciting blend of fitness and martial arts training.

In these classes, children will build upon the fundamentals learned in the Little Kids program, further refining their technique and expanding their skill set. They’ll also learn valuable self-defense techniques and strategies while developing strength, flexibility, and endurance. With a focus on teamwork and respect, our instructors create a positive and empowering atmosphere where kids can thrive both on and off the mat.

Our Teens Kickboxing program is designed to challenge and inspire students ages 13 and up.

Whether they’re beginners or experienced practitioners, teens will find a supportive and dynamic environment to hone their skills and push their limits. These classes focus on advanced techniques, combinations, and sparring drills, helping students develop speed, power, and precision in their movements. In addition to physical training, teens will also learn important life skills such as discipline, perseverance, and self-confidence, preparing them for success in all aspects of their lives.

Our Adults Kickboxing program is tailored for individuals ages 18 and above who are looking to improve their fitness, learn self-defense, or simply challenge themselves in a new way.

Led by experienced instructors, these classes will provide a full-body workout that combines cardio, strength training, and martial arts techniques. Whether you’re a beginner or a seasoned athlete, you’ll find a welcoming community and a supportive environment where you can achieve your goals and unleash your inner warrior.